First Awareness Day for Rheumatoid Disease February 2 … food for thought!
February 2 is Ground Hog Day and, this year, the first Awareness Day for Rheumatoid Disease. I love the comparison of the Ground Hog seeing his shadow to first diagnosis of the disease and trying to...
View ArticleYoga, health and a mental health break!
2008 was one of those years…after a diagnosis of Rheumatoid Arthritis and Sleep Apnea, it was time to take action over my health. A friend of mine had just finished yoga training and was putting...
View ArticleI’m back but what in the world have I been up to?
Sometimes, you just need a break. Not motivated to do something in particular whether it’s cooking dinner, calling your cable provider to lower your bill or update your blog. I’ve learned to ‘go with...
View Article2014 Health Goals that make sense
The new year is a time for fresh starts, new goals, and hope for the future. This week I heard an interview on ABC with Dr. Richard Besser that outlined 5 ways that can improve your health without...
View ArticleChristmas 2020
One year ago, we were all hustling and bustling without a virus care in the world. Stress was high because we put so many expectations on ourselves for the perfect Christmas experience. Photo by...
View ArticleJanuary 1, 2021
January 1, 2021 We made it! At 12:01 am on Jan 1, for the first time ever, Hindsight will actually be 2020. Hindsight means it is easier to evaluate situations when we are looking back at them, and...
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