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First Awareness Day for Rheumatoid Disease February 2 … food for thought!

February 2 is Ground Hog Day and, this year, the first Awareness Day for Rheumatoid Disease.  I love the comparison of the Ground Hog seeing his shadow to first diagnosis of the disease and trying to...

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Yoga, health and a mental health break!

2008 was one of those years…after a diagnosis of Rheumatoid Arthritis and Sleep Apnea, it was time to take action over my health.  A friend of mine had just finished yoga training and was putting...

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I’m back but what in the world have I been up to?

Sometimes, you just need a break.  Not motivated to do something in particular whether it’s cooking dinner, calling your cable provider to lower your bill or update your blog.  I’ve learned to ‘go with...

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2014 Health Goals that make sense

The new year is a time for fresh starts, new goals, and hope for the future. This week I heard an interview on ABC with Dr. Richard Besser that outlined 5 ways that can improve your health without...

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Christmas 2020

One year ago, we were all hustling and bustling without a virus care in the world.  Stress was high because we put so many expectations on ourselves for the perfect Christmas experience. Photo by...

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January 1, 2021

January 1, 2021 We made it! At 12:01 am on Jan 1, for the first time ever, Hindsight will actually be 2020.  Hindsight means it is easier to evaluate situations when we are looking back at them, and...

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